You've been doing the spiritual practices. 
You are focused on self development.
You've tried the different diets. 

But something is still holding you back in your health and well being. 

Together We Can Transform:

Chronic Physical Discomfort in the Body
Anxiety and Depression
Weight Loss
Emotional Eating
Body Image Issues 
Diet Mentality into Intuitive Eating
Self Esteem/Self Confidence


“Loving ourselves works miracles in our lives.”
– Louise Hay

Testimonials

 
"Before I started working with Allison, I wasn't even sure why I wasn't reaching my goals. All I knew was I had something blocking me. I had beliefs that were self-sabotaging and habits that were keeping me stuck. It's been a year since I worked with Allison, and the change has lasted - not just my weight loss goals (which I finally met and maintained), but also my goals for growth and peace and self acceptance. Her approach in helping me recognize what real self love looks like was truly transformational, and I can't thank her enough for what she's done in my life. I highly recommend her to anyone looking to truly become their best self possible." 
​-​- Ashley Cheeks, MBA, Founder of Written Success 
"After four decades of yo-yo dieting,  Allison Petroski who is an absolutely PHENOMENAL coach, quickly brought awareness to what I was eating, shined light on the emotions underlying each food choice, and injected mindfulness into my daily routine with both food and exercise. She really understands the mind + body connection and guides her clients with a strictly “no shame” mentality. Under her watch, I quickly enjoyed new and challenging workouts in the gym that I never imagined I’d be able to do. I also enjoyed mindful eating for the first time in my life. Allison completely removed shame from the equation. And the weight came off too. I lost 22 pounds and increased muscle mass in 3 months on the plan, all while going through lots of stressful life events that normally would have seen me gain at least 22 pounds in the same amount of time. My relationship with food is entirely different now thanks to Allison. For the first time ever, I can eat food without guilt and enjoy my workouts every day, all while bettering my health and quality of life! THANK YOU Allison!!"
 -Marshall W., 22 pounds gone
"I wanted to say thank you for putting me with Allison she is the perfect blend of zen and hardcore. I felt supported and challenged. She never pushed me to the point where I wanted to bail out but she never let me lie to myself either. She picked up on and unpacked really important patterns and triggers that I had never noticed in myself. I imagine all the coaches are excellent but I feel like I got the best one and I will really miss her."
-B.D.
"I so appreciated your supportive and insightful comments yesterday! I almost cried when I read them this morning. You're right that when I was so upset yesterday I thought about eating lots of food, but it wasn't appealing as a comfort strategy anymore. I had a little food and then tried to sleep or watch something engaging on Netflix to move myself out of that unhappy place. And it worked! It's so rewarding to feel like I'm learning that other coping mechanisms can work well. Thank you so much for this!!"
-SD
​
"Whoa! And amen to every single thing you said! Like I’m legit just constantly blown away by all your insight. I’ve actually been kind of learning about the law of attraction- I don’t know what you know/think about that but it talks about higher energy and vibrations. So that’s just kind of crazy timing! "
-T.H.
"Thanks for being you - seriously. The thing you said about your trauma therapy is EXACTLY how I feel. I’m just grateful for your understanding of me in so many ways. I’ve never really had that before."
-A.F.

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“Work on being in love with the person in the mirror who has been through so much but is still standing.”
-unknown