What to expect when you
​do coaching with me:

If you have been trying to achieve a goal, create a new life, lose weight, make any kind of change really, it can be very challenging to see what is actually holding you back. We get hood winked by our own self sabotaging beliefs and have a hard time deciphering between our intuition and self doubt. This creates a lot of second guessing which in turn makes us feel stuck or completely paralyzed.

Taking that leap from the familiar comfort zone (that is actually sucking the life force out of us) is scary, forces us to take a lot of risk, and to spend a lot of time in the unknown. It may appear as if we've lost control and our identity and reality feel uncertain and threatened.
By signing up for coaching with me, you are hiring a ninja to help eliminate your limiting beliefs (a ninja that uses love as her weapon), a cheerleader for your developing divine wisdom, and a pillar of support when you can't seem to find your footing or self doubt gets the best of you. Not to mention the self supportive and practical tools that you will learn!!


Learn what self sabotage looks like, what your subconscious programs are that keep you stuck, and what are the triggers that put you back into old ways of thinking. Tap into the higher aspects of who you are by learning what your intuition sounds and feels like, discovering your inner wisdom, and building the confidence and courage to follow it!
     “Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”
– Howard Washington Thurman

Health and Wellness Coaching Package
o   1 coaching call a week
o    First call is a 90 minute strategy session to start off your wellness journey
o   Access to voice messages and/or emails for communication in between calls
o   Help with personalized meal plan, exercise routines, and self care practices
o  ​Receive a free emotional eating journal for daily reflection and writing prompts to aid you in your self love discovery
o   A free copy of my eBook on mindfulness and creating a meditation practice
o   Receive free meditations, writings, writing prompts, and additional exercises to help uncover more insight during our work together

Heal your relationship to food and your body, lose weight, and Feel good Being who you are!

 -USE INTUITIVE EATING TO GUIDE YOU TO WEIGHT LOSS OR A HEALTHIER RELATIONSHIP WITH FOOD 

-Create a solid understanding of what your Intuition,
body guidance, and intuitive eating ARe

 -Help designing a meal plan and exercise routine that fits your needs
And comes from your personal body guidance and intuition 

​-Identify your strongest limiting beliefs preventing you from losing weight or 
​Keeping you from moving beyond emotional eating

-Receive monthly writing prompts for journaling, MEDITATIONS,
​AND AFFIRMATIONS FOR CHANGING YOUR SELF TALK

“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.”
– Louise L. Hay

Coaching Calls for MAintenance and Tune ups 

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o   A 60 minute coaching call. This includes email communication for a week, as needed.
o   Help developing a plan for creating last change in your health and wellness, focusing on such areas as : exercise, relationship with food, a meal plan, creating change, creating more self loving practices in your life, changing specific beliefs and corresponding behaviors,  and developing your intuition and body guidance. 
   
​
$150 for a 60 minute phone coaching session
and email support for the week following