Weight loss Coaching Package
o   1 coaching call a week (60 minutes)
o    First call is a 90 minute strategy session to start off your wellness journey
o   Access to voice messages and/or emails for communication in between calls
o   Help with personalized meal plan, exercise routines, and self care practices
o  ​Receive a free emotional eating journal for daily reflection and writing prompts to aid through the weight loss process
o   A free copy of my eBook on mindfulness and creating a meditation practice
o  Learn healing practices on how to calm the nervous system to make it easier to reprogram your brain and change your eating and coping patterns.

Heal your relationship to food and your body, lose weight, and Feel good Being who you are!

 -USE INTUITIVE EATING TO GUIDE YOU TO WEIGHT LOSS OR A HEALTHIER RELATIONSHIP WITH FOOD 

-Create a solid understanding of what your Intuition,
body guidance, and intuitive eating ARe s

 -Help designing a meal plan and exercise routine that fits your needs
And comes from your personal body guidance and intuition 

​-Identify your strongest limiting beliefs preventing you from losing weight or 
​Keeping you from moving beyond emotional eating

Coaching Calls for MAintenance and Tune ups 

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o   A 60 minute coaching call. This includes email communication for a week, as needed.
o   Help developing a plan for creating last change in your health and wellness, focusing on such areas as : exercise, relationship with food, a meal plan, creating change, creating more self loving practices in your life, changing specific beliefs and corresponding behaviors,  and developing your intuition and body guidance. 
   
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$125 for a 60 minute phone coaching session
and one email follow up
All packages must be used in allotted time.
No refunds are given for unused portion of packages. 
Cancellations must be within 24 hours or you will be charged for any missed appointment. 

Email Coaching

Email me with a specific question or concern and we can talk out that issue through email. There will be one email response. 

Personal Training 

In person or on Zoom:

Offering: Yoga,Yin Yoga, TRX, Body Weight Training, MMA style HIIT workouts, and Meditation

One hour- $65
45 minutes- $50

In home sessions are within a 10 mile radius of Saratoga Springs NY, unless otherwise discussed.